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Vitamins Can Help to Fight Wrinkles

There is no effective way to bypass the effects the aging process has on our bodies. Irrespective of what you do ultimately you will finish up with some wrinkles. Nevertheless by making the right choices you can noticeably slow down the appearance of wrinkles and improve their appearance.

The key considerations concerned in slowing down the appearance of wrinkles is your lifestyle. If you smoke, drink heavily, spend lots of time in the sunshine, eat badly or lead a very stressed life then you will develop wrinkles more quickly than the people that avoid these things.

What you eat affects skin health

a healthy diet for younger skin

Key to slowing the commencement of wrinkles is your diet. If you’ve a diet that is rich in anti-oxidants you will not get as many wrinkles as those people whose diets are poor. Vitamin C is a great antioxidising agent and can be found in most fruits and vegetables, particularly in kiwis, oranges, cauliflower, red peppers and broccoli. Vitamin C not only acts as an anti-oxidizing agent but also encourages the growth of collagen which is fundamental to keeping your skin youthful and supple. The drier your skin is the more wrinkles you’ll get. If when you analyze your diet you discover you aren’t getting sufficient vitamin C consider taking a vitamin C supplement to help to enrich your diet schedule.

How Vitamin E helps to reduce wrinkles

Vitamin E is another powerful antioxidising agent that is especially useful for healthy skin. You find Vitamin E in foods such as spinach and other leafy green vegetables as well as most seeds and grains. Once again if your diet is not rich in these kinds of foods consider taking Vitamin E as a supplement.

Tretinoin proven to slow the development of early wrinkles

Tretinoin is also important if you would like to stop yourself from developing early wrinkles. It is found in Vitamin A which you can get from eating most vegetables and fruit. You can also get it in the form of a cream, but only with a prescription from your doctor. It can help to reduce wrinkles that have already appeared, but does so by making your skin peel so most doctors hate to prescribe it. It was developed to help acne sufferers to recover soft smooth skin.

Moisturize daily to slow the appearance of wrinkles

Using a daily moisturizer will also help keep the wrinkles at bay by keeping your skin moisturized and forming a physical layer against pollutants which also harm your skin and leads to wrinkles. Make sure that the moisturizer you use is quickly soaked up by your skin and that it contains Vitamin C and Vitamin E.

Which vitamins to take to condition your skin

If at all possible get the Vitamin C, E & A your skin wants to stay wrinkle free for as long as possible from your diet. Nevertheless if your way of life or budget doesn’t allow you to do so be sure that you take them in the shape of a tablet you will gain plenty of other health benefits from doing so.

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Natural Skin Care – Tea Tree Oil Benefits

If you want to find out more about the benefits of tea tree oil this article will definitely interest you. In it we explain how the oil is made what it is used for and how to make sure that you only buy good quality products, which is the best way you get the maximum benefit from using tea tree oil.

Tea tree oil for skin careWhat is Tea Tree Oil?

Tea tree oil is made by extracting the oil from the Melaleuca alternifolia tree. The oil comes from the leaves and seeds of this tall shrub that grows in the Southeast and on the North coast of Australia.

The History of Tea Tree Oil

For hundreds of years this product has been used to treat a wide range of medical conditions. The Bundalung people were the first to harness the power of this potent plant. They experimented and discovered that tea tree oil benefits people who are suffering from colds or flu.

The Bundalung people worked out how to use it to treat skin complaints. They shared their knowledge with incomers.

In 1732, the Western Society became aware of the compound and it was used as a form of antibiotic right up until Penicillin became available. The oil has antibacterial properties, but ingesting it is risky and there are some very unpleasant side effects. There has been at least one death recorded.

By 1860, Nelsons were using the oil in their skin products.  In 1922, an Australian called Dr. Arthur Penfold began clinical studies and began to document the many benefits of tea tree oil.

The Medicinal Properties of Tea Tree Oil

Dr Penfold’s work confirmed what others before him had found out. The oil is a complex one with many medicinal properties and has the potential to be used in the following ways –


As an antiseptic


As a fungicide


As a mild analgesic


As a germicide


As a healing balm


For centuries, the oil was used to prevent infections and treat skin complaints. It was also used to speed up the healing of wounds and treat insect bites.

Modern Uses for Tea Tree Oil

Today, the oil is mainly used in skin care products and cosmetics. It is also used to treat a range of skin and scalp conditions.

The oil has an invigorating effect on the skin, which is a great way to improve circulation and wake up weary skin. The oils antiseptic properties means it is used in a lot of shaving products.

If you have dandruff or a dry scalp using a tea tree enriched product usually clears the problem completely. It also works well as a conditioner.

Because it kills most germs and fungi, it is great for the hair. If you are looking for a tea tree shampoo Paul Mitchell make a very good version. When you use this product, you will notice a gentle tingling across your scalp.

This feeling not only feels good it is also a sign that the product is stimulating circulation to the scalp. This is good for the general health of your hair.

To grow strong and fast your hair needs a good supply of blood and a hair follicle that is free of germs and fungi. Tea tree shampoo ticks both of those boxes.

The fact it is a natural antiseptic and disinfectant makes it perfect for use in soap and body washes. It is also a good product for those who suffer from acne, or itchy skin.

The Side Effects of Tea Tree Oil

However, not everyone can use tea tree oil. Some people have an allergic reaction to products that contain the oil. Therefore, we recommend that you try any product you buy containing the oil on a small area first. It is wise to do this with any new cosmetic or beauty product.

You should never apply pure tea tree oil direct to your skin. It needs to be diluted before use.

Pregnant women should not use it. Some countries also recommend that children do not use the product.

You should never swallow tea tree oil. When swallowed it is a toxin that causes drowsiness, hallucinations, vomiting, diarrhoea and a list of other adverse symptoms. It can even lead to a coma.

Make Sure That you Buy a Good Quality Product

Because this product is so potent it is very important to buy a good quality product. If you buy cheap products that have not been processed properly you run a higher risk of experiencing irritation when using it.

If you are looking for good quality cosmetics that contain this amazing oil, we recommend the Paul Mitchell tea tree range. This company makes high-end cosmetics and beauty care products that contain only pure ingredients, which ensures that you get the maximum benefit from using tea tree oil. These products provide the ultimate tea tree experience. They invigorate the body while protecting it.

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Natural Skin hygiene – Oregano Kills Norovirus

Skin Hygiene – Oregano oil kills the norovirus bug

An important part of skin care is keeping it clean and free of bugs and infections. There is a tendency to only consider skin care from the point of view of beauty and almost completely ignore the fact that maintaining clean skin is essential for your general health as well.

Oregano for skin hygieneA good skin care routine keeps you physically healthy

A good skin care routine ensures that you look and feel better, which is, of course, good for your mental well being. However, it also ensures that your skin if largely free of germs and viruses.

The main way viruses, especially stomach bugs, enter the body is via the skin. Especially the skin on your hands and around your mouth. Therefore, it is important to keep these areas hygienically clean.

However, some bugs are super resistant and strong. The way most people clean their hands simply does not kill some viruses. An example of this is the winter vomiting bug. This nasty stomach bug is strong and extremely hard to kill with ordinary soap and water. A fact that means that the medical community is always on the look out for new ways to kill this virus.

In the past few years, a lot of progress has been made. Sometimes breakthroughs in preventing the spread of this nasty stomach virus comes from some strange places. The latest discovery made in the US is a classic example of what we mean.

Oregano kills norovirus

Researchers at the University of Arizona in the United States have revealed that carvacrol that is present in oregano oil kills the winter vomiting bug.

The norovirus bug is highly resistant to normal cleaning and sanitizing products. Many anti-bacterial products have no impact on the bug, and it can live in water as well as on surfaces, so eradicating the virus is extremely difficult.

Given the fact that every year literally millions of people across the world are struck down with the bug the hunt for effective norovirus disinfectants and sanitizers is very much on. Scientists in dozens of countries are researching different ways to tackle norovirus.

Scientists in America think they have found a potential solution. They have discovered that Carvacol breaks down the protein in the skin surrounding the virus. Once this barrier is breached the virus can be killed, which is why they are so optimistic about their discovery.

The lead researcher at the University of Arizona, Dr Kelly Bright said, in a press release:

“Carvacrol could potentially be used as a food sanitizer and possibly as a surface sanitizer, particularly in conjunction with other antimicrobials.”

This is good news because it will add to the limited arsenal of products that are already available to deal with norovirus outbreaks. Currently, there are very few of these products available for the public to buy.


If you want to learn more about why oregano oil can kill the winter vomiting bug click here.

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Using Herbal Skin Care Products

In ancient times, the only way one could take of their skin was to use what nature provided.
People would gather herbs and mix them with other ingredients to produce a cream or salve they would apply.

skin care hrebsHerbal skin care products have been replaced by synthetic, chemically based products. These
products are easier to manufacture. Most people prefer to buy a product rather than to take the time to create one
on their own. Herbal skin care products are produced commercially. They contain preservatives to enhance their
shelf life.

In recent years, there has been a trend to return to all things natural. Herbal skin care products

Aloe Vera for the skin

Aloe vera is extracted from the Aloe plant. It is one of the best herbal skin care products. It is
a natural hydrant that soothes the skin. It is also used to heal cuts and treat sun burn.

Natural skin cleansers

Herbs such as dandelion, chamomile, lime flowers, and rosemary are known to possess cleansing
properties. They are usually combined with other herbs such as tea to produce an effective skin care product.

Repairing damaged skin

Tea extracts are used for the treatment of skin that has been damaged by UV radiation, sun

Healing skin oils

Popular herbal oils are tea tree oil, Lavender oil, borage oil, and primrose oil. Some fruit oils
such as extracts from bananas, apples, and melons are used in shower gels as a hydrating mix.

Herbal skin care products are safe

Unlike synthetic skin care products, most herbal skin care products have no side effects. They are
used for nourishing the skin but are also effective for skin conditions such as eczema and psoriasis.

Before you purchase a skin care product, whether it is herbal or synthetic, you should check with a
dermatologist if you have a skin problem. Not everyone can use a herbal skin care product to treat a skin

Of course you need to be careful about where you buy your herbal skin care products. This is because a lot of product fakers are now targeting the skin care market. If you buy from the wrong place you can end up buying products that contain materials that can damage your skin.

Test all skin care products first

Regardless of where you buy your skin care products it is always worth testing it on a small patch of skin first. Apply it for a couple of days and look for any adverse reaction.

Not everyone can use herbal skin care products to treat a skin condition. However, if you have problems with your skin they are actually a very good starting point. You can find out why by taking a look at this study into the use of herbal skin care products to treat common dermatological disorders.

It is important to understand exactly what you are buying. Look at the ingredients and understand what each one can do to your skin. Avoid those products that contain ingredients you know will not be good for your skin type. For example, if you suffer from dry skin it may not be a good idea to use products that contain too much tea tree oil, which is great for drying out spots and ideal for greasy skin.

Where to find out more

If you want to find out more about using natural skin care products, you can do so here.