There is no effective way to bypass the effects the aging process has on our bodies. Irrespective of what you do ultimately you will finish up with some wrinkles. Nevertheless by making the right choices you can noticeably slow down the appearance of wrinkles and improve their appearance.
The key considerations concerned in slowing down the appearance of wrinkles is your lifestyle. If you smoke, drink heavily, spend lots of time in the sunshine, eat badly or lead a very stressed life then you will develop wrinkles more quickly than the people that avoid these things.
What you eat affects skin health
Key to slowing the commencement of wrinkles is your diet. If you’ve a diet that is rich in anti-oxidants you will not get as many wrinkles as those people whose diets are poor. Vitamin C is a great antioxidising agent and can be found in most fruits and vegetables, particularly in kiwis, oranges, cauliflower, red peppers and broccoli. Vitamin C not only acts as an anti-oxidizing agent but also encourages the growth of collagen which is fundamental to keeping your skin youthful and supple. The drier your skin is the more wrinkles you’ll get. If when you analyze your diet you discover you aren’t getting sufficient vitamin C consider taking a vitamin C supplement to help to enrich your diet schedule.
How Vitamin E helps to reduce wrinkles
Vitamin E is another powerful antioxidising agent that is especially useful for healthy skin. You find Vitamin E in foods such as spinach and other leafy green vegetables as well as most seeds and grains. Once again if your diet is not rich in these kinds of foods consider taking Vitamin E as a supplement.
Tretinoin proven to slow the development of early wrinkles
Tretinoin is also important if you would like to stop yourself from developing early wrinkles. It is found in Vitamin A which you can get from eating most vegetables and fruit. You can also get it in the form of a cream, but only with a prescription from your doctor. It can help to reduce wrinkles that have already appeared, but does so by making your skin peel so most doctors hate to prescribe it. It was developed to help acne sufferers to recover soft smooth skin.
Moisturize daily to slow the appearance of wrinkles
Using a daily moisturizer will also help keep the wrinkles at bay by keeping your skin moisturized and forming a physical layer against pollutants which also harm your skin and leads to wrinkles. Make sure that the moisturizer you use is quickly soaked up by your skin and that it contains Vitamin C and Vitamin E.
Which vitamins to take to condition your skin
If at all possible get the Vitamin C, E & A your skin wants to stay wrinkle free for as long as possible from your diet. Nevertheless if your way of life or budget doesn’t allow you to do so be sure that you take them in the shape of a tablet you will gain plenty of other health benefits from doing so.